A New Concept in Personal Training
We’re not a Gym. Not a Health Club. Not a Sports Clinic.
We're the model for tomorrow's world, a unique facility principled on whole-body integrated fitness. We place focus on your total body for movement, from the cellular to the muscular dimension. We're a one-of-kind teaching and training facility practicing intelligent services through our own progressive brands.
Integrated Personal Training Services℠ (IPTS) is a cutting-edge evidence-based approach for assessments, corrective exercise, and fitness training - "assess → correct → enhance health → fitness and function". See our complete description of services.
Our hallmarks include:
- Integrated Fitness & Functional Assessment™
- Corrective Exercise System™
- Functional Exercise Training
- Strength & Conditioning Training
- Performance Enhancement Training
- Cellular Exercise
- Holistic Lifestyle Coaching
- Seminars, Demonstrations, & Certification Workshops
TFMC embues the “movement era” and what you don’t know can hurt you, including exercise that can do you more harm than good.
Trends of improper exercise have led to dramatic movement restrictions creating a new concern known as “exercise-induced injuries”. See "Are You Putting Fitness on Top of Dysfunction"
The National Center for Injury Prevention and Control has estimated over 10,000 Americans seek daily medical treatment for sports and recreational activities and “exercise-related injuries”. It's these trends of incorrect exercise that have led to dramatic increases in musculoskeletal dysfunctions indicated by some of the following:
Decreased range of motion
- Inflammation to the joints, shoulders, and neck
- An increased incidence of fracture
The movement era brings a new understanding on how you can move well in order to move more. Assessments are absolutely essential prior to an exercise program.
When you come to TFMC we recognize your story as the most important part of our conversation - we want to hear from you. In order to begin your way towards total wellness, we want to know about your experiences. About your physical, emotional and nutritional history. How we really differ is in how we really listen to who you've been and who you want to be.
To contact by phone: 828.667.9334 / 877.238.7810